Inside The Training And Nutrition Programs Tom Brady Uses To Stop Time

Patriots quarterback Tom Brady will enter his 20^th NFL season, and time has nothing on him. The quarterback promised to play until he is 45, and it seems like he will keep his promise. Brady was the 199^th overall pick in the 2000 NFL Draft, and the New England Patriots sure had a lot of luck. So, what makes Brady this powerful? Is it his training? Or maybe it’s his nutrition?

Well, it’s both. Tom Brady is the greatest of all time. He may not like being called the GOAT, but everyone knows he is the best. Brady has accomplished so much in his professional career, including six Super Bowl wins, three league MVP awards and 14 Pro Bowl nods. TB12 owns every NFL postseason passing record.

Brady will be 42 next season. He is as competitive as he used to be a decade ago. The quarterback follows a specific nutrition and training campaign, and it keeps him strong and powerful.

TB12 carved his skills to perfection. He showed everyone that the body is a playable instrument. You can tune it and make really nice music. Of course, you have to know how to work it.

Will Brady play until he is 45? We know Brady is dedicated to his workout? He arrives at Patriots training facility before sunrise. Remember how Rodney Harrison said he saw Brady in the weight room at 6 in the morning?

Brady has spent nearly two decades int he NFL, so he is now focused on muscle pliability. He better focus on his flexibility, otherwise he will suffer serious injuries. pliable muscles can absorb the impact of the game and prevent damage. NFL players use this as a “prehab” method to protect their body from damaging hits.

Brady uses elastic resistance bands, vibrating foam rollers and massage balls. He has a strict massage schedule that keeps his muscles long and soft.

The TB12 method has helped so many athletes succeed. It discusses supplementation, hydration, nutrition, cognitive fitness, recovery and lifestyle choices.

When it comes to food, Brady avoids nightshades like peppers, tomatoes, mushrooms and eggplants. He drinks 12-25 glasses of water. He rarely drinks alcohol and doesn’t drink coffee at all.