Tom Brady, Mario Lopez Thirst Over Mark Wahlberg’s Incredible Abs

Patriots quarterback Tom Brady is 42, and he sure respects those who work really hard to stay in shape and look sharp. Brady is really amazed with Mark Wahlberg and his hard work at the gym

Wahlberg has been working really hard, and he shared a photo on social media. His abs are insane. His photo caught the attention of the Patriots quarterback and Mario Lopez.

We are looking for some skill players,” the GOAT wrote.

“Show em what fellas in their 40s are all about! You look awesome bro!” Lopez added.

So, what’s the secret behind Wahlberg’s great looks? He doesn’t do anything that affects his family time. In other words, his mornings are pretty packed.

“Nothing impedes on family time, so I sacrifice my mornings. Breakfast is at 3:45 a.m., by 4 I’m training, 5 a.m. is prayers, and I’m golfing at 6. Thursdays are for recovery, and Sunday is the Lord’s Day. I thrive on the grind.

“My workouts start with RAMP, which stands for range of motion, activation, and movement prep — things like Spiderman stretch and hip bridges, plus foam rolling.

“Then we switch between bilateral and unilateral strength moves using mostly heavy bands, TRX, dumbbells, and kettlebells. The lower body work includes balance and agility drills.”

Looking good comes with a price, and Wahlberg knows how to pack the best fuel.
“I used to be the type of guy who ate a whole rotisserie chicken for lunch. Chef Lawrence Duran changed that. The menu is mostly ketogenicOpens a New Window.—fresh greens, clean protein, healthy fats—avocado, almonds, olive oil. I use Performance Inspired supplements (the line I co-founded) to help bulk up when I need to. And most days I’ll have a bar, or a recovery shake, which includes BCAAs. If it was a heavy-lifting day, I’ll have an extra scoop of protein powder.”

He is able to do whatever pops in his mind. Impossible is nothing. “It’s hard to fill a cup that’s already full. I tell myself that a lot—it’s a willingness to evolve, to empty out what isn’t working and try new things. I want to seize my 1 percent.”

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