Tom Brady Shares Viral Photo Of Him Playing Golf Shirtless

Patriots quarterback Tom Brady knows how to surprise his fans, and his latest photo got people talking. Brady shared a photo of himself. He plays golf. Shirtless.

This was enough to fans to start talking about his physique, skills and brilliance.

Brady likes to combine his physical strength with a healthy food plan.

“It really doesn’t matter how much exercise you do,” Brady explained, “if you’re not eating the right food and providing your body the right nutrients.”

He avoids alcohol, as well as gluten-containing bread and pasta, breakfast cereal, corn, dairy, foods that contain GMOs, high-fructose corn syrup, trans fats, sugar, artificial sweeteners, soy, fruit juice, grain-based foods, jams and jellies, many cooking oils, frozen dinners, salty snacks, sugary snacks, sweetened drinks, white potatoes, ketchup, soy sauce and other prepackaged condiments.

Allen Campbell has a lot of no-nos when it comes to Brady’s diet. “No white sugar. No white flour. No MSG. I’ll use raw olive oil, but I never cook with olive oil. I only cook with coconut oil. Fats like canola oil turn into trans fats. … I use Himalayan pink salt as the sodium. I never use iodized salt. … What else? No coffee. No caffeine. No fungus. No dairy.”

Do you know that Brady doesn’t like nightshade veggies such as peppers, tomatoes and eggplants? Brady’s diet is made up of mostly alkaline foods.

“Some younger players don’t give too much thought to nutrition,” Brady explains. “They think they can eat anything they want, and their bodies will burn off the damage. The problem is that by eating inflammatory foods, they’re eating things that create inflammation on top of the weight lifting they’ve done on top of the football game they just played on Sunday. That’s an inflammation response times three. As I said, if I know my body will experience inflammation every Sunday during the season, the last thing I want to do is stack on more inflammation on top of it — not if I want to feel great every time I take the field.”

About 80 percent from his calories come from alkaline foods that  “helps the body thrive, whereas eating too many acidifying foods leads to a condition called acidosis, which makes us more prone to infections, colds, flu, low energy, fatigue, sore muscles, joint pain, hip fractures, bone spurs, poor concentration, and mood swings.”